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How to make quick refrigerator sauerkraut for beginners without a weight system

Making quick refrigerator sauerkraut is an easy, low-risk way to enjoy tangy fermented cabbage at home. With just cabbage, salt, a jar, and simple pressing techniques you can get crisp, flavorful kraut in 3–7 days without a special weight system. Follow these step-by-step instructions to keep vegetables submerged and fermentation controlled for reliably good results.

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  1. Step 1: Choose and prep cabbage

    Use 1 medium head of cabbage (about 2–3 pounds) for a quart jar or 1 small head (about 1–1.5 pounds) for a pint jar. Remove the outer leaves, core the cabbage, and slice it thinly—about 1/8–1/4 inch thick—so it releases juices quickly during salting and packing.

    [Illustration: Whole and halved cabbage on cutting board with a knife, showing thin slices.]

  2. Step 2: Measure and add salt

    For 2 pounds of cabbage use 1.5 teaspoons (about 8–9 grams) of fine sea salt or kosher salt (not iodized and not pickling salt unless labeled fine). Sprinkle the salt evenly over the cabbage; this draws out water, creates brine, and encourages lactic acid bacteria to dominate.

    [Illustration: Cabbage shreds in a bowl with measured teaspoons of salt nearby.]

  3. Step 3: Massage until juices form

    Use clean hands to vigorously massage the salted cabbage for 5–10 minutes until it becomes glossy and releases a noticeable amount of liquid—aim for at least 1/4 to 1/2 cup of brine for a quart jar. This step speeds fermentation and reduces air pockets.

    [Illustration: Hands massaging shredded cabbage in a mixing bowl, liquid collecting at bottom.]

  4. Step 4: Pack tightly into a jar

    Spoon and press the cabbage into a clean quart jar in layers, compressing each layer with the back of a wooden spoon or a tamper to remove air. Leave 1–2 inches of headspace at the top to allow gases to form; the cabbage should be packed as compactly as you can without mashing it completely.

    [Illustration: Hands pressing cabbage into a glass jar with a wooden spoon, showing headspace.]

  5. Step 5: Use a simple pressing method

    Instead of a weight system, use a small, clean jar or resealable plastic bag filled with a little water as a makeshift weight. Fit it into the top of the packed jar so the cabbage is pushed down under the brine. The added weight keeps the cabbage submerged and prevents mold.

    [Illustration: Small jar filled with water placed inside a larger jar of cabbage, demonstrating improvised weight.]

  6. Step 6: Seal and burp daily

    Cover the jar with a loose lid, a cloth secured with a rubber band, or a lid left slightly ajar to allow gases to escape. Each day for the first 3–5 days, press down on the improvised weight and open the lid briefly to release gas and check that cabbage stays submerged; this prevents pressure buildup and maintains a clean environment.

    [Illustration: Jar covered with cloth and rubber band on countertop, with lid slightly ajar for venting.]

  7. Step 7: Ferment in cool spot and taste

    Store the jar in a cool room-temperature spot between 60–70°F (16–21°C) out of direct sunlight. Start tasting after 3 days; expect bright tang and some crunch by day 4–7. When flavor and acidity are to your liking, remove the improvised weight, seal tightly, and transfer to the refrigerator to slow fermentation.

    [Illustration: Jar of sauerkraut on kitchen shelf with a thermometer showing 65°F and a small spoon for tasting.]


  • If you see a white film (kahm yeast) that is odorless, skim it off and continue; it is not harmful though it can affect flavor.
  • For extra flavor add 1–2 teaspoons caraway seeds, juniper berries, or sliced apple when massaging the cabbage.
  • Keep hands, tools, and jars very clean to reduce unwanted microbes; a quick rinse in hot water and air-dry is usually sufficient.
  • If the cabbage seems dry, dissolve 1/2 teaspoon salt in 1/4 cup water and pour it in to help create brine.
  • Use glass or food-grade plastic containers; avoid reactive metals that can rust or leach.
  • Label the jar with the start date so you can track fermentation time and taste progress.
  • If you prefer softer sauerkraut, ferment at 70–75°F (21–24°C) for a quicker, tangier result; cooler temps slow acid development.

  • Discard the batch if you see fuzzy, colorful mold (green, black, pink), or if it smells rotten or putrid — safe sauerkraut smells pleasantly sour.
  • Do not use iodized table salt or salts with anti-caking agents that can interfere with fermentation.
  • If you detect strong alcohol or an off-putting sweet smell, that indicates undesirable microbes; discard the batch.
  • Always ensure the cabbage remains submerged under brine; prolonged exposure to air increases risk of spoilage and mold.

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